Adult Ballet Pre-Intro is the perfect starting point for absolute beginners who have little to no movement experience and want to build confidence before stepping into a full ballet class. This gentle and welcoming class focuses on the very basics of ballet in a slow-paced, supportive environment. Students will explore foundational concepts such as posture, balance, basic foot and arm positions, musicality, and simple movement patterns. Through guided stretching and introductory coordination exercises, you’ll begin to develop body awareness, core strength, and ease of movement. Ideal for those new to any form of structured physical activity or looking for a stress-free entry into the world of ballet, this class will give you the essential tools to transition smoothly into our Adult Ballet Beginner (Intro) level.

Adult Ballet Beginner (Intro) is designed for those looking to begin their ballet journey! No prior dance experience is necessary. This class will introduce the fundamental elements of ballet technique familiarizing you with simple barre and centre work and proper stretching techniques. Students will work on posture alignment, foot positions and the fundamental technique; Plié , Relevé, Battement, Tendus and beyond. Through simple combinations students will notice their coordination and mobility improve as well as their concentration and focus.

Adult Ballet Intermediate (Level 1) builds upon the technique that was developed in the Ballet Beginner (Intro) class, and is for beginners with a little dance experience. Classes continue to develop different ballet vocabulary and movements while providing opportunities to increase flexibility, improve body alignment, lengthen muscles and group together combinations. Students will learn the full range of barre exercises as well as Port de Bras and Waltz movements in the center. Petit allegro and other traveling jumps will be introduced.

This class is open to any dancers who have attended an 1.5-hour Adult Ballet class immediately preceding it. In this add-on session, students will explore classical ballet repertoire and variations, focusing on musicality, artistry, and performance quality.

Whether you're looking to deepen your technique, challenge yourself with new material, or simply experience the joy of dancing iconic ballet excerpts, this class offers a supportive and enriching environment for adult dancers at an intermediate level and above.

Adult Ballet Advanced (Level 2) to further develop the techniques taught in Intermediate (Level 1), classes are for those who have had training with ballet and feel comfortable with a faster-paced environment focused on technical development and muscle control. Barre exercises will be more complex, training of Pirouettes, Chaînés, & Piqué turns will be introduced and Medium and Grand Allegro will have students soaring to new heights.

This class is for students with prior experience en pointe, or those that have been approved by an instructor to go en pointe. Students may take this class en demi pointe to work on strengthening their footwork.

An exclusive introductory offer for students new to Goh Ballet – Sign up for your 1st class with us for only $1, to give us a "Goh"! Available for Purchase in the MindBody App when signing up for your first class.

For added savings, consider signing up for one of our Adult Ballet class packages in MindBody! These packages offer discounted rates for multiple classes, perfect for those who plan to attend regularly. Choose the option that fits your schedule and start saving while enjoying more ballet!