Our Adult Ballet classes offer several benefits for your body, mind and overall wellness. A total body and mind workout set to classical piano music, Adult Ballet utilizes fundamental ballet movement technique to shape, lengthen and tone your muscles. Our classes accommodate dancers at various skill levels. Whether you have a background in dance, or have never danced before, you can drop-in to a class level that is right for you and feel ballet beautiful. Please see class schedule for details.

A Plié is the portal to all positions and movements in ballet & dance - you need it for elevation in your jumps; for protecting your muscles when you land; for momentum in your turns; and for every single connection between a movement. The plie is the oxygen that brings your movements to life!

Plié Passage Six Week Beginner Workshop: an introduction to the principles and fundamental movements of classical ballet. Learn the Ballet Basics, Flexibility & Strengthening and feel confident as students move with ease from beginner to Level 1. With a limited class size, students will receive attention and personalized feedback from an experienced instructor, additional resources to enhance the overall experience, and a certificate of completion. This class is progressive and will give you the confidence to strive for continuing to challenge your training. Class capacity for this exclusive workshop is limited.

- $200 for 6 weeks

Registration for the September term will open in August 2022. Stay tuned for more details!

Ballet is so much more than just dance; it is a lifestyle. Our Bespoke Ballet Private coaching sessions are tailored to help you achieve your individualized fitness goals. Inspired by ballet's fundamentals, each session will offer a complete workout to tone and lengthen muscles. Through classically inspired exercises, we invite you to explore the limitless possibilities of a Beautiful Ballet experience. Clients will receive exercises to practice both in-studio and independently, resource links and a Goh journal to track progress.

Purchase a package of four 45 minute bespoke ballet coaching sessions! Please email us for more information on pricing & to book.

The health and safety of our students, staff and community are of the utmost importance to us at Goh Ballet. We follow and adhere to all provincial government and health authority guidelines, and Goh Ballet’s updated Communicable Disease Prevention Policy includes comprehensive sanitization procedures, requirements for all staff, faculty, pianists and students to self-screen prior to coming to the Academy. We acknowledge that the pandemic is ever evolving and are committed to actively monitoring and updating our solutions to ensure a healthy and safe environment for all our students, families, faculty, pianists, and staff.

While mask & vaccine mandates are no longer in place, we highly encourage our Adult Ballet Community to do what they can to keep themselves and others safe.