Adult Classes

Overview

Our Adult Ballet program offers an elegant range of adult dance and fitness programs to help assert some creativity into your weekly fitness regime. No matter your ability, we have a class to motivate and inspire you to relevé and build your strength! Our program includes Adult Classical Ballet, Ballet Body Conditioning Stretch & Tone, and Adagio Ballet.

Current Promotions:

Pirouette Pass - 3 Classes for $30
Embrace a change from the ordinary at Goh Ballet. This October, with crispness in the air, come and warm up in our studios and discover the Goh Ballet difference using our exclusive Pirouette Pass which allows students new to Goh Ballet to take 3 adult dance classes for just $30! Take advantage of this special offer and explore our variety of classes to find the level, time and teacher that works best for you. Daytime and evening classes available, from complete beginner to experienced. To purchase your Pirouette Pass please contact us at your preferred location, available for use throughout October only.

*One pass per person. New customers only.

Introducing our new Premiere Packages Make a regular commitment to achieving your dance and fitness goals and save on fees with our new Premiere Packages! Click here for more information.

Reservations

Attendance at all Adult Ballet Programs is by pre-paid reservation only and reservations are made on a first-come, first-served basis. For more information on the schedule & how to reserve your classes, information regarding cancellations, health & safety protocols, and what to wear, click the links below. If you have any additional questions please contact us.

Pay-As-You-Go Class Fee: $20

Introducing our new Premiere Packages - Save on class fees, and pre-register for your classes ahead of time to make sure you always get a spot! Please see below for more information.

Class Schedules

Adult Classical Ballet

Our Adult Ballet classes offer several benefits for your body, mind and overall wellness. A total body and mind workout set to classical piano music, Adult Ballet utilizes fundamental ballet movement technique to shape, lengthen and tone your muscles. Our classes accommodate dancers at various skill levels. Whether you have a background in dance, or have never danced before, you can drop-in to a class level that is right for you and feel ballet beautiful.

Class Levels

ADULT CLASSICAL BALLET INTRO

Adult Classical Ballet Intro is designed for those looking to begin their ballet journey! No prior dance experience is necessary. This class will introduce the fundamental elements of ballet technique familiarizing you with simple barre and centre work and proper stretching techniques. Students will work on posture alignment, foot positions and the fundamental technique; Plié , Relevé, Battement, Tendus and beyond. Through simple combinations students will notice their coordination and mobility improve as well as their concentration and focus.

ADULT CLASSICAL BALLET LEVEL 1

Adult Classical Ballet Level 1 builds upon the technique that was developed in the Ballet Intro class, and is for beginners with a little dance experience. Classes continue to develop different ballet vocabulary and movements while providing opportunities to increase flexibility, improve body alignment, lengthen muscles and group together combinations. Students will learn the full range of barre exercises as well as Port de Bras and Waltz movements in the center. Petit allegro and other traveling jumps will be introduced.

ADULT CLASSICAL BALLET LEVEL 2

Adult Classical Ballet Level 2 to further develop the techniques taught in level 1, classes are for those who have had training with ballet and feel comfortable with a faster-paced environment focused on technical development and muscle control. Barre exercises will be more complex, training of Pirouettes, Chaînés, & Piqué turns will be introduced and Medium and Grand Allegro will have students soaring to new heights.

Adagio Ballet

This calmer-paced class focuses on the fundamentals & ballet basics with the inclusion of stretch and mobility work. Adagio Ballet offers a mindful workout where you will be enchanted by the elegance of classical music and immersed in the beauty of ballet. Suitable for anyone who is new to ballet up to level 1 (intermediate).

Please note this class is currently only available in Vancouver.

Premiere Packages

7 weeks

Want to beat the rush and make sure you always get a spot in your favourite weekly adult classes? Now you can! Make a regular commitment to achieving your dance and fitness goals and save on fees with our new Premiere Packages.

Click below for more information on our package offerings.

Health & Safety / Vaccine Passports

The health and safety of our students, staff and community are of the utmost importance to us at Goh Ballet. We follow and adhere to all provincial government and health authority guidelines. Comprehensive sanitization procedures as well as health/safety protocols are in place. Class sizes have been reduced to enable physical distancing in-studio. Self-screening prior to arrival and on-site screening upon entry is requested. We acknowledge that the Covid-19 situation is ever evolving and are committed to actively monitoring and updating our solutions to ensure a healthy and safe environment for all our students, families, faculty, pianists, and staff.

Mask Wearing:
Goh Ballet follows Provincial Health Orders regarding mask wearing.

Masks are mandatory for all those aged 5 and up while indoors in BC. Some exceptions apply. For more information on BC’s mask mandate and the exceptions please read the Province of BC’s press release here.

Important Info on Vaccine Passports

Goh Ballet takes the health and safety of its community very seriously and follows all Public Health Orders issued by the government.As of September 13, all those participating in indoor adult ballet classes will need to show proof of vaccination of first dose. As of October 24, all those participating in indoor adult ballet will need to show proof of full vaccination – this means 14 days since having received their second dose of an approved COVID-19 vaccine.
Failure to follow this PHO may result in a fine. The requirement is in place until January 31, 2022 and could be extended.
All adult ballet students must either show their BC Vaccine Card (paper card) OR the QR code on their mobile device AND one piece of government issued ID (the same way you would be checked when purchasing alcohol).
For more information on getting vaccinated, accepted types of proof of vaccination and B.C.’s vaccine card, please visit https://www2.gov.bc.ca/vaccinecard.html

Adult Dance Toronto