Our Adult Ballet classes offer several benefits for your body, mind and overall wellness. A total body and mind workout set to classical piano music, Adult Ballet utilizes fundamental ballet movement technique to shape, lengthen and tone your muscles. Our classes accommodate dancers at various skill levels. Whether you have a background in dance, or have never danced before, you can drop-in to a class level that is right for you and feel ballet beautiful. We are offering 3 virtual Adult Ballet class options until the provincial health order is lifted on January 18, 2021! Please see class schedule for details.

A Plié is the portal to all positions and movements in ballet & dance - you need it for elevation in your jumps; for protecting your muscles when you land; for momentum in your turns; and for every single connection between a movement. The plie is the oxygen that brings your movements to life!

Plié Passage Six Week Beginner Workshop: an introduction to the principles and fundamental movements of classical ballet. Learn the Ballet Basics, Flexibility & Strengthening and feel confident as students move with ease from beginner to Level 1. With a limited class size, students will receive attention and personalized feedback from an experienced instructor, additional resources to enhance the overall experience, and a certificate of completion. This class is progressive and will give you the confidence to strive for continuing to challenge your training. Class capacity for this exclusive workshop is limited - register via the online portal today to reserve your spot!

- Mondays from January 24 – February 28, 2022 at 6:00pm – 7:00pm
- $200 for 6 weeks

Ballet is so much more than just dance; it is a lifestyle. Our Bespoke Ballet Private coaching sessions are tailored to help you achieve your individualized fitness goals. Inspired by ballet's fundamentals, each session will offer a complete workout to tone and lengthen muscles. Through classically inspired exercises, we invite you to explore the limitless possibilities of a Beautiful Ballet experience. Clients will receive exercises to practice both in-studio and independently, resource links and a Goh journal to track progress.

Purchase a package of four 45 minute bespoke ballet coaching sessions! Please email us for more information on pricing & to book.

The health and safety of our students, staff and community are of the utmost importance to us at Goh Ballet. We follow and adhere to all provincial government and health authority guidelines. Comprehensive sanitization procedures as well as health/safety protocols are in place. Class sizes have been reduced to enable physical distancing in-studio. Self-screening prior to arrival and on-site screening upon entry is requested. We acknowledge that the Covid-19 situation is ever evolving and are committed to actively monitoring and updating our solutions to ensure a healthy and safe environment for all our students, families, faculty, pianists, and staff. Please click here for more information on the current Provincial and Regional Restrictions.

Mask Wearing:
Goh Ballet follows Provincial Health Orders regarding mask wearing.

Masks are mandatory for all those aged 5 and up while indoors in BC. Some exceptions apply. For more information on BC’s mask mandate and the exceptions please read the Province of BC’s press release here.

Important Info on Vaccine Passports

Goh Ballet takes the health and safety of its community very seriously and follows all Public Health Orders issued by the government.As of September 13, all those participating in indoor adult ballet classes will need to show proof of vaccination of first dose. As of October 24, all those participating in indoor adult ballet will need to show proof of full vaccination – this means 14 days since having received their second dose of an approved COVID-19 vaccine.
Failure to follow this PHO may result in a fine. The requirement is in place until January 31, 2022 and could be extended.
All adult ballet students must either show their BC Vaccine Card (paper card) OR the QR code on their mobile device AND one piece of government issued ID (the same way you would be checked when purchasing alcohol).
For more information on getting vaccinated, accepted types of proof of vaccination and B.C.’s vaccine card, please visit https://www2.gov.bc.ca/vaccinecard.html