Our Adult Ballet classes offer several benefits for your body, mind and overall wellness. A total body and mind workout set to classical piano music, Adult Ballet utilizes fundamental ballet movement technique to shape, lengthen and tone your muscles. Our classes accommodate dancers at various skill levels. Whether you have a background in dance, or have never danced before, you can drop-in to a class level that is right for you and feel ballerina beautiful.

A class created for anyone who loves the art of ballet, has always dreamed of learning ballet, or would like to unveil the dancer within them; these uniquely designed classes for those aged 55 and up, are a wonderful way to introduce foundational ballet movements.

Classes will start with gentle movements from the vast ballet vocabulary that will improve mobility, balance, strength and poise. Using low impact exercise, targeting body alignment and stretching to classical music this class will be essentially beneficial for ones’ physical, mental and emotional well-being. Here is your special invitation for a fun opportunity to build fitness goals while socializing with other like-minded individuals!

Dancers are often admired for their poise, agility and strength. At Goh Ballet we are pleased to offer this one of a kind class designed to use the principles behind ballet training to enhance stamina, improve coordination and increase overall mobility through repetitions at an intensive pace. Increase your strength, speed and cardiovascular endurance with our dynamic dance fit classes. Classes will be taught by instructors with extensive knowledge of dance and music to provide an elegant workout.

By using the resistance of your own body-weight, each individual can work within their limits and receive maximum results. This class will have you feeling revitalized, confident and strong.

A wonderful way to strengthen and tone muscle, this class provides a balanced workout with special emphasis on improving suppleness, and core strength combined with a series of slow and controlled floor exercises to sculpt your muscles, increase flexibility and abdominal control. Please note this class is currently only available in Toronto.

The health and safety of our students, staff and community are of the utmost importance to us at Goh Ballet. We follow and adhere to all provincial government and health authority guidelines. Comprehensive sanitization procedures as well as health/safety protocals are in place. Class sizes have been reduced to enable physical distancing in-studio. Self-screening prior to arrival and on-site screening upon entry is requested. We acknowledge that the Covid-19 situation is ever evolving and are committed to actively monitoring and updating our solutions to ensure a healthy and safe environment for all our students, families, faculty, pianists, and staff.