Perfect for those new to ballet, just starting out, or returning after time away. This class introduces the essential positions, posture, and movement vocabulary of classical ballet. Students will build coordination, flexibility, and confidence while developing a strong foundation. No prior dance experience is required.

This introductory class is designed for beginners or those returning to ballet after a long break that want to start with the basics. In a welcoming and supportive environment, you’ll be introduced to the fundamentals of classical ballet, including basic positions, simple barre work, and graceful movements across the floor. With a focus on posture, coordination, and musicality, this class builds a strong foundation while helping you gain strength, flexibility, and confidence. No prior dance experience is required.

Ideal for dancers with some ballet experience, this class supports those beginning a more consistent journey in ballet. Students will refine fundamental technique while exploring slightly more complex combinations. With a focus on improving strength, musicality, and movement quality, dancers will continue to grow their artistry and skill.

Designed for experienced dancers, this class offers a faster-paced training environment with challenging barre and centre work. Emphasis is placed on precision, strength, and expressive performance. Dancers will be encouraged to push their technical abilities through longer, more complex combinations, all within a supportive and inspiring atmosphere.

Discover a fresh, dynamic approach to ballet in this welcoming contemporary ballet class, designed to build strength, mobility, coordination, balance, and body awareness while encouraging greater freedom and ease of movement.

Drawing primarily from Countertechnique, with influences from Cunningham, Limón, and other modern dance practices, the class reimagines familiar ballet movements such as pliés, tendus, turns, and travelling phrases. Alongside these foundations, we’ll explore spirals, swings, rebounds, and the natural momentum of the body to create more fluid, expansive movement.

Special attention will be given to the articulation and mobility of the spine, releasing unnecessary tension and discovering how one movement can naturally flow into the next. The class offers a full-body workout that develops strength, flexibility, coordination, stamina, and spatial awareness, while also providing a creative and refreshing way to move.

Work will take place both in the centre and across the floor, building toward a short piece of choreography that brings the movement principles together. Classes will be accompanied by live music, adding an exciting and responsive dimension to the experience.

No previous contemporary dance experience is necessary. Ballet experience is welcome but not required. Wear comfortable clothing that allows you to move freely, with socks on your feet.

Come ready to move, explore, and discover a new freedom in your body.

Step into the artistry of classical ballet by learning and performing excerpts from celebrated works. In this class, dancers study choreography adapted from iconic ballets while strengthening their technique and style. Perfect for those eager to deepen their appreciation of ballet history and expand their performance experience.

For dancers with a strong ballet foundation who have previously trained en pointe or have been recommended by an instructor. This class develops safe and confident pointe work, focusing on strengthening the feet and ankles, refining alignment, and building endurance. Students will progress through exercises and choreography that enhance both technical ability and performance quality.

This 30-minute add-on class is designed specifically for dancers to improve flexibility, core strength, and overall stability. The class focuses on safe stretching techniques and targeted strengthening to support proper alignment, injury prevention, and enhanced performance.
Participants must bring a yoga mat or towel and a TheraBand to class.

Want to beat the rush and make sure you always get a spot in your favourite weekly adult classes? Now you can! Make a regular commitment to achieving your dance and fitness goals and save on fees with our Premiere Packages.

• 4 class package: $90 + GST
• 8 class package: $165 + GST
• 12 class package: $220 + GST

All packages expire 1 month from purchase date.

An exclusive introductory offer for students new to Goh Ballet – sign up for 3 classes for just $50. Dip your toe into ballet and experience our different class levels to find your perfect match.

Please note that this offer is for new students only and expires 30 days from date of purchase.