Our Adult Ballet classes offer several benefits for your body, mind and overall wellness. A total body and mind workout set to classical piano music, Adult Ballet utilizes fundamental ballet movement technique to shape, lengthen and tone your muscles. Our classes accommodate dancers at various skill levels. Whether you have a background in dance, or have never danced before, you can drop-in to a class level that is right for you and feel ballet beautiful. Please see class schedule for details.

See Adult Ballet Levels below for more information.

Discover a fresh, dynamic approach to ballet in this welcoming contemporary ballet class, designed to build strength, mobility, coordination, balance, and body awareness while encouraging greater freedom and ease of movement.

Drawing primarily from Countertechnique, with influences from Cunningham, Limón, and other modern dance practices, the class reimagines familiar ballet movements such as pliés, tendus, turns, and travelling phrases. Alongside these foundations, we’ll explore spirals, swings, rebounds, and the natural momentum of the body to create more fluid, expansive movement.

Special attention will be given to the articulation and mobility of the spine, releasing unnecessary tension and discovering how one movement can naturally flow into the next. The class offers a full-body workout that develops strength, flexibility, coordination, stamina, and spatial awareness, while also providing a creative and refreshing way to move.

Work will take place both in the centre and across the floor, building toward a short piece of choreography that brings the movement principles together. Classes will be accompanied by live music, adding an exciting and responsive dimension to the experience.

No previous contemporary dance experience is necessary. Ballet experience is welcome but not required. Wear comfortable clothing that allows you to move freely, with socks on your feet.

Come ready to move, explore, and discover a new freedom in your body.

Ballet Form Pilates combines the precision of classical ballet with Pilates-based conditioning to build strength, stability, flexibility, and body awareness.

This low-impact class focuses on alignment, posture, control, and clean technique through structured exercises designed to support injury prevention, longevity, and graceful coordination.

Ideal for adults seeking a refined and mindful approach to movement, Ballet Form Pilates helps develop strength from the inside out while maintaining the discipline and elegance of classical ballet.

Perfect for those new to ballet, just starting out, or returning after time away. This class introduces the essential positions, posture, and movement vocabulary of classical ballet. Students will build coordination, flexibility, and confidence while developing a strong foundation. No prior dance experience is required.

This introductory class is designed for beginners or those returning to ballet after a long break that want to start with the basics. In a welcoming and supportive environment, you’ll be introduced to the fundamentals of classical ballet, including basic positions, simple barre work, and graceful movements across the floor. With a focus on posture, coordination, and musicality, this class builds a strong foundation while helping you gain strength, flexibility, and confidence. No prior dance experience is required.

Ideal for dancers with some ballet experience, this class supports those beginning a more consistent journey in ballet. Students will refine fundamental technique while exploring slightly more complex combinations. With a focus on improving strength, musicality, and movement quality, dancers will continue to grow their artistry and skill.

Designed for experienced dancers, this class offers a faster-paced training environment with challenging barre and centre work. Emphasis is placed on precision, strength, and expressive performance. Dancers will be encouraged to push their technical abilities through longer, more complex combinations, all within a supportive and inspiring atmosphere.

Want to beat the rush and make sure you always get a spot in your favourite weekly adult classes? Now you can! Make a regular commitment to achieving your dance and fitness goals and save on fees with our Premiere Packages.

• 4 class package: $90 + GST
• 8 class package: $165 + GST
• 12 class package: $220 + GST

All packages expire 1 month from purchase date.

An exclusive introductory offer for students new to Goh Ballet – sign up for 3 classes for just $50. Dip your toe into ballet and experience our different class levels to find your perfect match.

Please note that this offer is for new students only and expires 30 days from date of purchase.