Adult Dance Toronto

Overview

Our Adult Ballet program offers an elegant range of adult dance and fitness programs to help assert some creativity into your weekly fitness regime. No matter your ability, we have a class to motivate and inspire you to relevé and build your strength! Our program includes Adult Classical Ballet, Ballet Body Conditioning Stretch & Tone, and Golden Ballet.

Current Promotions:

Introducing our new Premiere Packages Make a regular commitment to achieving your dance and fitness goals and save on fees with our new Premiere Packages! Click here for more information.

Reservations

Attendance at all Adult Ballet Programs is by pre-paid reservation only and reservations are made on a first-come, first-served basis. For more information on the schedule & how to reserve your classes, information regarding cancellations, health & safety protocols, and what to wear, click the links below. If you have any additional questions please contact us.

Pay-As-You-Go Class Fee: $25

Class Schedules

Adult Classical Ballet

Our Adult Ballet classes offer several benefits for your body, mind and overall wellness. A total body and mind workout set to classical piano music, Adult Ballet utilizes fundamental ballet movement technique to shape, lengthen and tone your muscles. Our classes accommodate dancers at various skill levels. Whether you have a background in dance, or have never danced before, you can drop-in to a class level that is right for you and feel ballet beautiful.

Class Levels

ADULT CLASSICAL BALLET INTRO

Adult Classical Ballet Intro is designed for those looking to begin their ballet journey! No prior dance experience is necessary. This class will introduce the fundamental elements of ballet technique familiarizing you with simple barre and centre work and proper stretching techniques. Students will work on posture alignment, foot positions and the fundamental technique; Plié , Relevé, Battement, Tendus and beyond. Through simple combinations students will notice their coordination and mobility improve as well as their concentration and focus.

ADULT CLASSICAL BALLET LEVEL 1

Adult Classical Ballet Level 1 builds upon the technique that was developed in the Ballet Intro class, and is for beginners with a little dance experience. Classes continue to develop different ballet vocabulary and movements while providing opportunities to increase flexibility, improve body alignment, lengthen muscles and group together combinations. Students will learn the full range of barre exercises as well as Port de Bras and Waltz movements in the center. Petit allegro and other traveling jumps will be introduced.

ADULT CLASSICAL BALLET LEVEL 2

Adult Classical Ballet Level 2 to further develop the techniques taught in level 1, classes are for those who have had training with ballet and feel comfortable with a faster-paced environment focused on technical development and muscle control. Barre exercises will be more complex, training of Pirouettes, Chaînés, & Piqué turns will be introduced and Medium and Grand Allegro will have students soaring to new heights.

Golden Ballet

A class created for anyone who loves the art of ballet, has always dreamed of learning ballet, or would like to unveil the dancer within them; these uniquely designed classes for those aged 55 and up, are a wonderful way to introduce foundational ballet movements.

Classes will start with gentle movements from the vast ballet vocabulary that will improve mobility, balance, strength and poise. Using low impact exercise, targeting body alignment and stretching to classical music this class will be essentially beneficial for ones’ physical, mental and emotional well-being. Here is your special invitation for a fun opportunity to build fitness goals while socializing with other like-minded individuals!

Ballet Body Conditioning Stretch & Tone

A wonderful way to strengthen and tone muscle, this class provides a balanced workout with special emphasis on improving suppleness, and core strength combined with a series of slow and controlled floor exercises to sculpt your muscles, increase flexibility and abdominal control.

New: Plié Passage Beginner's Workshop

Weekly - January 10 – February 14, 2022

A Plié is the portal to all positions and movements in ballet & dance - you need it for elevation in your jumps; for protecting your muscles when you land; for momentum in your turns; and for every single connection between a movement. The plie is the oxygen that brings your movements to life!

Plié Passage Six Week Beginner Workshop: an introduction to the principles and fundamental movements of classical ballet. Learn the Ballet Basics, Flexibility & Strengthening and feel confident as students move with ease from beginner to Level 1.With a limited class size, students will receive attention and personalized feedback from an experienced instructor, additional resources to enhance the overall experience, and a certificate of completion. This class is progressive and will give you the confidence to strive for continuing to challenge your training. Class capacity for this exclusive workshop is limited - register today to reserve your spot!

- Mondays from January 10 – February 14, 2022 at 6:00pm – 7:00pm
- $200 for 6 weeks
- Registration opens: December 6 2022

Class Packages & Promotions

Premiere Packages

Make a regular commitment to achieving your dance and fitness goals and save on fees with our new Premiere Packages!

Click below for more information on our package offerings.

Pirouette Pass - 3 Classes for $50

An exclusive introductory offer for students new to Goh Ballet – sign up for 3 classes for just $50. Dip your toe into ballet and experience our different class levels to find your perfect match.

Bespoke Ballet Private Coaching

Ballet is so much more than just dance; it is a lifestyle. Our Bespoke Ballet Private coaching sessions are tailored to help you achieve your individualized fitness goals. Inspired by ballet's fundamentals, each session will offer a complete workout to tone and lengthen muscles. Through classically inspired exercises, we invite you to explore the limitless possibilities of a Beautiful Ballet experience. Clients will receive exercises to practice both in-studio and independently, resource links and a Goh journal to track progress.

Purchase a package of four 45 minute bespoke ballet coaching sessions! Registration opens December 13th 2021. Please email us for more information on pricing & to book.

Health & Safety / Vaccine Passports

The health and safety of our students, staff and community are of the utmost importance to us at Goh Ballet. We follow and adhere to all provincial government and health authority guidelines. Comprehensive sanitization procedures as well as health/safety protocols are in place. Class sizes have been reduced to enable physical distancing in-studio. Self-screening prior to arrival and on-site screening upon entry is requested. We acknowledge that the Covid-19 situation is ever evolving and are committed to actively monitoring and updating our solutions to ensure a healthy and safe environment for all our students, families, faculty, pianists, and staff.

Mask Wearing:
Goh Ballet follows Provincial Health Orders regarding mask wearing. Mandatory mask wearing is required while indoors for all students ages 2 and up. Some exceptions apply. For more information on Ontario's mask mandate and the exceptions please click here.

Important Info on Vaccine Passports

Goh Ballet takes the health and safety of its community very seriously and follows all Public Health Orders issued by the government. As of September 22, all those participating in indoor adult ballet classes will need to show proof of full vaccination – this means 14 days since having received their second dose of an approved COVID-19 vaccine.
Until the digital vaccine card is available, all adult ballet students must either show their vaccine receipt AND one piece of government issued ID (the same way you would be checked when purchasing alcohol).
For more information on getting vaccinated, accepted types of proof of vaccination and Ontario’s vaccine card, please visit https://covid-19.ontario.ca/covid-19-vaccine-booking-support#proof-of-vaccination

Please read our Frequently Asked Questions, or contact us for any additional information.