Our Adult Ballet classes offer several benefits for your body, mind and overall wellness. A total body and mind workout set to classical piano music, Adult Ballet utilizes fundamental ballet movement technique to shape, lengthen and tone your muscles. Our classes accommodate dancers at various skill levels. Whether you have a background in dance, or have never danced before, you can drop-in to a class level that is right for you and feel ballet beautiful.

A class created for anyone who loves the art of ballet, has always dreamed of learning ballet, or would like to unveil the dancer within them; these uniquely designed classes for those aged 55 and up, are a wonderful way to introduce foundational ballet movements.

Classes will start with gentle movements from the vast ballet vocabulary that will improve mobility, balance, strength and poise. Using low impact exercise, targeting body alignment and stretching to classical music this class will be essentially beneficial for ones’ physical, mental and emotional well-being. Here is your special invitation for a fun opportunity to build fitness goals while socializing with other like-minded individuals!

A wonderful way to strengthen and tone muscle, this class provides a balanced workout with special emphasis on improving suppleness, and core strength combined with a series of slow and controlled floor exercises to sculpt your muscles, increase flexibility and abdominal control.

Ballet is so much more than just dance; it is a lifestyle. Our Bespoke Ballet Private coaching sessions are tailored to help you achieve your individualized fitness goals. Inspired by ballet's fundamentals, each session will offer a complete workout to tone and lengthen muscles. Through classically inspired exercises, we invite you to explore the limitless possibilities of a Beautiful Ballet experience. Clients will receive exercises to practice both in-studio and independently, resource links and a Goh journal to track progress.

Purchase a package of four 45 minute bespoke ballet coaching sessions! Registration opens December 13th 2021. Please email us for more information on pricing & to book.

The health and safety of our students, staff and community are of the utmost importance to us at Goh Ballet. We follow and adhere to all provincial government and health authority guidelines. Comprehensive sanitization procedures as well as health/safety protocols are in place. Class sizes have been reduced to enable physical distancing in-studio. Self-screening prior to arrival and on-site screening upon entry is requested. We acknowledge that the Covid-19 situation is ever evolving and are committed to actively monitoring and updating our solutions to ensure a healthy and safe environment for all our students, families, faculty, pianists, and staff.

Mask Wearing:
Goh Ballet follows Provincial Health Orders regarding mask wearing. Mandatory mask wearing is required while indoors for all students ages 2 and up. Some exceptions apply. For more information on Ontario's mask mandate and the exceptions please click here.

Important Info on Vaccine Passports

Goh Ballet takes the health and safety of its community very seriously and follows all Public Health Orders issued by the government. As of September 22, all those participating in indoor adult ballet classes will need to show proof of full vaccination – this means 14 days since having received their second dose of an approved COVID-19 vaccine.
Until the digital vaccine card is available, all adult ballet students must either show their vaccine receipt AND one piece of government issued ID (the same way you would be checked when purchasing alcohol).
For more information on getting vaccinated, accepted types of proof of vaccination and Ontario’s vaccine card, please visit https://covid-19.ontario.ca/covid-19-vaccine-booking-support#proof-of-vaccination