Toronto Adult Ballet Programs


Our Adult Ballet program offers an elegant range of adult dance and fitness programs to help assert some creativity into your weekly fitness regime. No matter your ability, we have a class to motivate and inspire you to relevé and build your strength!

Current Promotions:

Introducing our new Premiere Packages Make a regular commitment to achieving your dance and fitness goals and save on fees with our new Premiere Packages! Click here for more information.

Pirouette Pass 3 Classes for $50: An exclusive introductory offer for students new to Goh Ballet – sign up for 3 classes for just $50. Dip your toe into ballet and experience our different class levels to find your perfect match.


Attendance at all Adult Ballet Programs is by pre-paid reservation only and reservations are made on a first-come, first-served basis. For more information on the schedule & how to reserve your classes, information regarding cancellations, health & safety protocols, and what to wear, click the links below. If you have any additional questions please contact us.

Pay-As-You-Go Class Fee: $25

Class Schedules

Adult Classical Ballet

Our Adult Ballet classes offer several benefits for your body, mind and overall wellness. A total body and mind workout set to classical piano music, Adult Ballet utilizes fundamental ballet movement technique to shape, lengthen and tone your muscles. Our classes accommodate dancers at various skill levels. Whether you have a background in dance, or have never danced before, you can drop-in to a class level that is right for you and feel ballet beautiful.

Class Levels

Adult Classical Ballet Intro

Adult Classical Ballet Intro is designed for those looking to begin their ballet journey! No prior dance experience is necessary. This class will introduce the fundamental elements of ballet technique familiarizing you with simple barre and centre work and proper stretching techniques. Students will work on posture alignment, foot positions and the fundamental technique; Plié , Relevé, Battement, Tendus and beyond. Through simple combinations students will notice their coordination and mobility improve as well as their concentration and focus.

Adult Classical Ballet Level 1

Adult Classical Ballet Level 1 builds upon the technique that was developed in the Ballet Intro class, and is for beginners with a little dance experience. Classes continue to develop different ballet vocabulary and movements while providing opportunities to increase flexibility, improve body alignment, lengthen muscles and group together combinations. Students will learn the full range of barre exercises as well as Port de Bras and Waltz movements in the center. Petit allegro and other traveling jumps will be introduced.

Adult Classical Ballet Level 2

Adult Classical Ballet Level 2 to further develop the techniques taught in level 1, classes are for those who have had training with ballet and feel comfortable with a faster-paced environment focused on technical development and muscle control. Barre exercises will be more complex, training of Pirouettes, Chaînés, & Piqué turns will be introduced and Medium and Grand Allegro will have students soaring to new heights.

Ballet Lite

A class created for anyone who loves the art of ballet, has always dreamed of learning ballet, or would like to unveil the dancer within them; these uniquely designed classes are for our more mature dancers and are 1 hour in length. They are a wonderful way to introduce foundational ballet movements.

Classes will start with gentle movements from the vast ballet vocabulary that will improve mobility, balance, strength and poise. Using low impact exercise, targeting body alignment and stretching to classical music this class will be essentially beneficial for ones’ physical, mental and emotional well-being. Here is your special invitation for a fun opportunity to build fitness goals while socializing with other like-minded individuals!

Ballet Body Conditioning Stretch & Tone

A wonderful way to strengthen and tone muscle, this class provides a balanced workout with special emphasis on improving suppleness, and core strength combined with a series of slow and controlled floor exercises to sculpt your muscles, increase flexibility and abdominal control.

DUCON Canada (Adult Summer Intensive)

August 19-24, 2024

Goh Ballet Bayview is proud to be hosting the first DUCON Canada; An intensive program designed for adult dancers who have the passion and desire to train with master teachers in a safe, encouraging environment while being challenged every single day.

Working with the world-renowned Runqiao Du, this program will be focused on classical ballet training & classical variation coaching with special sessions to expand your knowledge of this art form.

The first five days of the program will consist of technique/pointe classes & variation sessions led by DUCON's master teachers. This portion is designed to build stronger foundations in ballet technique and drive confidence in dancers by helping them see noticeable progress.

On the final day of the week, you will participate in a performance to allow you to experience the full spectrum as a ballet dancer. Adults will be coached on group pieces with the same approach that professional students and dancers receive.

This summer, meet and train with other adult dancers who are just as dedicated as you are when it comes to ballet training!

For more information on elibility, and to register please visit the DUCON website.

Please read our Frequently Asked Questions, or contact us for any additional information.

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