Toronto Adult Ballet Programs

Overview

Our Adult Ballet program offers an elegant range of adult dance and fitness programs to help assert some creativity into your weekly fitness regime. No matter your ability, we have a class to motivate and inspire you to relevé and build your strength! Our program includes Adult Classical Ballet, Ballet Body Conditioning Stretch & Tone, and Golden Ballet.

We're eagerly anticipating the easing of public health restrictions, and will be back in studio starting January 31. We've missed you, and to show our appreciation on Monday, January 31s only our adult ballet intro class will be complimentary. Limited capacity, reserve your spot via the portal. See schedule for more details.

Current Promotions:

Introducing our new Premiere Packages Make a regular commitment to achieving your dance and fitness goals and save on fees with our new Premiere Packages! Click here for more information.

Pirouette Pass 3 Classes for $50: An exclusive introductory offer for students new to Goh Ballet – sign up for 3 classes for just $50. Dip your toe into ballet and experience our different class levels to find your perfect match.

Reservations

Attendance at all Adult Ballet Programs is by pre-paid reservation only and reservations are made on a first-come, first-served basis. For more information on the schedule & how to reserve your classes, information regarding cancellations, health & safety protocols, and what to wear, click the links below. If you have any additional questions please contact us.

Pay-As-You-Go Class Fee: $25

Class Schedules

Adult Classical Ballet

Our Adult Ballet classes offer several benefits for your body, mind and overall wellness. A total body and mind workout set to classical piano music, Adult Ballet utilizes fundamental ballet movement technique to shape, lengthen and tone your muscles. Our classes accommodate dancers at various skill levels. Whether you have a background in dance, or have never danced before, you can drop-in to a class level that is right for you and feel ballet beautiful.

Class Levels

ADULT CLASSICAL BALLET INTRO

Adult Classical Ballet Intro is designed for those looking to begin their ballet journey! No prior dance experience is necessary. This class will introduce the fundamental elements of ballet technique familiarizing you with simple barre and centre work and proper stretching techniques. Students will work on posture alignment, foot positions and the fundamental technique; Plié , Relevé, Battement, Tendus and beyond. Through simple combinations students will notice their coordination and mobility improve as well as their concentration and focus.

ADULT CLASSICAL BALLET LEVEL 1

Adult Classical Ballet Level 1 builds upon the technique that was developed in the Ballet Intro class, and is for beginners with a little dance experience. Classes continue to develop different ballet vocabulary and movements while providing opportunities to increase flexibility, improve body alignment, lengthen muscles and group together combinations. Students will learn the full range of barre exercises as well as Port de Bras and Waltz movements in the center. Petit allegro and other traveling jumps will be introduced.

ADULT CLASSICAL BALLET LEVEL 2

Adult Classical Ballet Level 2 to further develop the techniques taught in level 1, classes are for those who have had training with ballet and feel comfortable with a faster-paced environment focused on technical development and muscle control. Barre exercises will be more complex, training of Pirouettes, Chaînés, & Piqué turns will be introduced and Medium and Grand Allegro will have students soaring to new heights.

Golden Ballet

A class created for anyone who loves the art of ballet, has always dreamed of learning ballet, or would like to unveil the dancer within them; these uniquely designed classes for those aged 55 and up, are a wonderful way to introduce foundational ballet movements.

Classes will start with gentle movements from the vast ballet vocabulary that will improve mobility, balance, strength and poise. Using low impact exercise, targeting body alignment and stretching to classical music this class will be essentially beneficial for ones’ physical, mental and emotional well-being. Here is your special invitation for a fun opportunity to build fitness goals while socializing with other like-minded individuals!

Ballet Body Conditioning Stretch & Tone

A wonderful way to strengthen and tone muscle, this class provides a balanced workout with special emphasis on improving suppleness, and core strength combined with a series of slow and controlled floor exercises to sculpt your muscles, increase flexibility and abdominal control.

Bespoke Ballet Private Coaching

Ballet is so much more than just dance; it is a lifestyle. Our Bespoke Ballet Private coaching sessions are tailored to help you achieve your individualized fitness goals. Inspired by ballet's fundamentals, each session will offer a complete workout to tone and lengthen muscles. Through classically inspired exercises, we invite you to explore the limitless possibilities of a Beautiful Ballet experience. Clients will receive exercises to practice both in-studio and independently, resource links and a Goh journal to track progress.

Purchase a package of four 45 minute bespoke ballet coaching sessions! Registration opens December 13th 2021. Please email us for more information on pricing & to book.

Health & Safety

The health and safety of our students, staff and community are of the utmost importance to us at Goh Ballet. We follow and adhere to all provincial government and health authority guidelines, and Goh Ballet’s updated Communicable Disease Prevention Policy includes comprehensive sanitization procedures, requirements for all staff, faculty, pianists and students to self-screen prior to coming to the Academy. We acknowledge that the pandemic is ever evolving and are committed to actively monitoring and updating our solutions to ensure a healthy and safe environment for all our students, families, faculty, pianists, and staff.

While mask & vaccine mandates are no longer in place, we highly encourage our Adult Ballet Community to do what they can to keep themselves and others safe.

Please read our Frequently Asked Questions, or contact us for any additional information.