Toronto Adult Ballet Programs

Overview

Our Adult Ballet program offers an elegant range of adult dance and fitness programs to help assert some creativity into your weekly fitness regime. No matter your ability, we have a class to motivate and inspire you to relevé and build your strength!

Reservations

Attendance at all Adult Ballet Programs is by pre-paid reservation via the MindBody Website/App only and reservations are made on a first-come, first-served basis. For more information on the schedule, how to reserve your classes and cancellations, click the links below. If you have any additional questions please contact us.

Drop-In Class Fee: $25 (including HST) - Available for Purchase in the MindBody App.
Class Packages Available for Purchase in the MindBody App.

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Adult Ballet

Our Adult Ballet classes offer several benefits for your body, mind and overall wellness. A total body and mind workout set to classical piano music, Adult Ballet utilizes fundamental ballet movement technique to shape, lengthen and tone your muscles. Our classes accommodate dancers at various skill levels. Whether you have a background in dance, or have never danced before, you can drop-in to a class level that is right for you and feel ballet beautiful.


Class Levels

Adult Ballet Beginner (Intro)

Adult Ballet Beginner (Intro) is designed for those looking to begin their ballet journey! No prior dance experience is necessary. This class will introduce the fundamental elements of ballet technique familiarizing you with simple barre and centre work and proper stretching techniques. Students will work on posture alignment, foot positions and the fundamental technique; Plié , Relevé, Battement, Tendus and beyond. Through simple combinations students will notice their coordination and mobility improve as well as their concentration and focus.

Adult Ballet Intermediate (Level 1)

Adult Ballet Intermediate (Level 1) builds upon the technique that was developed in the Ballet Beginner (Intro) class, and is for beginners with a little dance experience. Classes continue to develop different ballet vocabulary and movements while providing opportunities to increase flexibility, improve body alignment, lengthen muscles and group together combinations. Students will learn the full range of barre exercises as well as Port de Bras and Waltz movements in the center. Petit allegro and other traveling jumps will be introduced.

Adult Ballet Advanced (Level 2)

Adult Ballet Advanced (Level 2) to further develop the techniques taught in Intermediate (Level 1), classes are for those who have had training with ballet and feel comfortable with a faster-paced environment focused on technical development and muscle control. Barre exercises will be more complex, training of Pirouettes, Chaînés, & Piqué turns will be introduced and Medium and Grand Allegro will have students soaring to new heights.

Advanced (Level 2) Pointe Add On

This class is for students with prior experience en pointe, or those that have been approved by an instructor to go en pointe. Students may take this class en demi pointe to work on strengthening their footwork.

Class Packages & Ongoing Promotions

$1 - Introductory 1st Class Offer New Students

An exclusive introductory offer for students new to Goh Ballet – Sign up for your 1st class with us for only $1, to give us a "Goh"! Available for Purchase in the MindBody App when signing up for your first class.

Save More with Class Packages

For added savings, consider signing up for one of our Adult Ballet class packages in MindBody! These packages offer discounted rates for multiple classes, perfect for those who plan to attend regularly. Choose the option that fits your schedule and start saving while enjoying more ballet!

Plié Passage Beginner's Workshop

April 3, 2025 - May 8, 2025

A Plié is the portal to all positions and movements in ballet & dance - you need it for elevation in your jumps; for protecting your muscles when you land; for momentum in your turns; and for every single connection between a movement. The plié is the oxygen that brings your movements to life!

Plié Passage Six Week Beginner Workshop: an introduction to the principles and fundamental movements of classical ballet. Learn the Ballet Basics, Flexibility & Strengthening and feel confident as students move with ease from beginner to Intro level. With a limited class size, students will receive attention and personalized feedback from an experienced instructor, additional resources to enhance the overall experience, and a certificate of completion. This class is progressive and will give you the confidence to strive for continuing to challenge your training. Class capacity for this exclusive workshop is limited.

Plié Passage Beginner's Workshop: $141 (including HST) - Available for Purchase in the MindBody App.

Please read our Frequently Asked Questions, or contact us for any additional information.

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